Holding Space for Meaningful Change

At Mind Matters Collective, we are dedicated to providing tailored evidence-based practices. Our mission is to apply the most effective psychological treatments supported by empirical literature. We believe in a collaborative approach toward investing in your well-being. We are committed to supporting clients in addressing their concerns and barriers in efforts to build and strengthen the life they want to live based on values, passion, and interests.

Our services

  • Individual Therapy

  • Medication Management

  • Relational Therapy

Concerns Treated

  • Anxiety

    OCD

    Generalized Anxiety

    Separation Anxiety

    Social Anxiety

    Phobias

    Panic

  • Depression and Other Mood Concerns

    Feelings of Detachment

    Ruminating Thoughts

    Emotion Regulation

    Daily Life Management

    Self-Harm Behaviors

  • Trauma and PTSD

    Acute

    Chronic

    Developmental

    Vicarious

    Intergenerational

  • Relational Dynamics

    Boundary Exploration and Setting

    Family/Relational

    Parenting Stressors

    Communication Skills

    Values Exploration

  • Adjustment Related

    Early Adulthood Issues

    Stress Management

    Identity Exploration

    New Health Diagnosis

    Perinatal Needs

    Grief and Loss

  • Medication Management

    Anxiety (OCD, Panic, etc)

    PTSD (dissociation, sleep)

    ADHD (management)

    Mood/Depression

    Eating Disorders

 

In-Person and Remote Options

Get accessible and personalized mental healthcare in-person or from the comfort of your home.

Is Therapy Right For Me?

  • Therapy is a place to explore your thoughts, feelings, and worries without shame or judgment. The decision to seek out mental health services is a personal choice made by many teens and adults. Sometimes individuals may choose to work on long-standing mental health struggles (e.g., depression, anxiety, OCD, PTSD, etc). Other times, individuals seek out therapeutic support as a way to develop or strengthen strategies for personal growth which are often linked to times of transitions (e.g., dissolution of a relationship, loss, launching into adulthood, diagnosis of a chronic illness, etc). Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their overall wellness, relationships, or daily life management.

    Individuals may also choose to seek medication management as part of their mental health treatment to address symptoms that may not fully respond to therapy alone. Medications can help alleviate symptoms of mental health conditions, provide stabilization, and enhance the effectiveness of therapy, leading to improved overall well-being and quality of life.

    Mental health is not a “one-size-fits-all”. Our approach to individual and relational approach is deeply rooted in modern philosophy and evidence-based practices.

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