Acceptance and commitment therapy (ACT) is a type of mindful-based therapy that helps clients stay focused on the present moment and learn strategies for accepting their thoughts and feelings without judgment. ACT aims to help clients move forward through difficult emotions so they can put their energy into healing instead of dwelling. With the help of a therapist, clients will learn coping mechanisms that they can use throughout their life to handle challenging experiences.

Cognitive behavioral therapy (CBT) is a form of therapy that focuses on how a client’s thoughts and beliefs impact daily mood and functioning. CBT-oriented therapy focuses on present symptoms to assist clients in deconstructing thoughts and learning how to intersect their thinking patterns. This can often lead to positive behavioral shifts and overall improvements in mental health. CBT methods are often utilized when addressing symptoms of depression, phobias, panic, disordered eating, and more.

Cognitive Processing Therapy (CPT) is an evidence-based treatment based on cognitive behavioral therapy (CBT) specially adapted to address symptoms of PTSD and Prolonged Grief. In CPT, clients will process and learn skills that can help deconstruct memories and belief systems prompted by the traumatic experience(s). This can ultimately build clarity in order to feel more in control of the thoughts and memories so that it no longer impacts your current and future life.

Informed Dialectical behavior therapy (DBT) is based on cognitive behavioral therapy (CBT) but it’s specially adapted for individuals who experience emotions very intensely often impacting their daily life and relationships. DBT focuses on assisting clients to strengthen tools to manage their lives while learning and modifying unhelpful behaviors. DBT is especially effective for clients who have difficulty managing and regulating their emotions, engaging in effective communication with others, and/or struggling with impulsivity and detachment from self. DBT has proven to be effective for treating and managing a wide range of mental health concerns like emotion regulation, interpersonal relationships, ability to remain in the here-and-now, and in need of strengthening crisis management tools.

Exposure and response prevention therapy (ERP) is the gold standard treatment to address symptoms of OCD and phobias. In ERP, the client and therapist work together in developing a hierarchy of feared situations. The therapist gradually and systematically help individuals confront anxiety/fear-provoking situations while supporting the client in resisting compulsions/short-term relief behaviors. Over time, the anxiety response is reduced and symptoms decrease. You will learn how to appropriately prevent a response to alleviate the anxiety triggered by the exposure. When these steps are repeated correctly, an individual struggling with OCD can experience long-term relief from anxiety without having to do anything at all to make the anxiety away.

Inference-driven Cognitive Behavioral Therapy (ICBT) is a specialized approach addressing irrational beliefs and thought patterns, placing significant emphasis on drawing conclusions and acknowledging how these distortions contribute to emotional distress. Employing structured techniques, individuals refine automatic thoughts, cultivating rational thinking. This approach is notably effective for Obsessive-Compulsive Disorder (OCD), as it assists individuals in evaluating and reshaping OCD-related thought processes, fostering adaptive thinking tailored to OCD symptoms.

Medication management services combines biological, psychological, and social perspectives to understand and treat symptoms. It emphasizes evidence-based interventions, including therapy and medication, to alleviate symptoms, improve functioning, and enhance overall well-being. By acknowledging the biological basis of many mental health conditions and considering environmental factors, psychiatry offers a holistic approach to diagnosis and treatment. Additionally, it plays a crucial role in reducing stigma, fostering empathy, and providing individuals with the support needed to manage and overcome mental health challenges.

Prolonged Exposure (PE) is designed as a treatment for Post-Traumatic Stress Disorder (PTSD) and issues related to trauma. It is designed to help individuals decrease fear, anxiety, and distress associated with their traumatic reminders and memories. The treatment is based on cognitive behavioral principles. Prolonged Exposure therapy consists of psycho-education regarding common reactions to trauma, breathing retraining, repeated exposure to situations, or object reminders. Prolonged Exposure therapy also includes recounting the trauma memory in order to process the trauma and reduce emotional impact. Clients are assigned daily homework between sessions. Prolonged Exposure therapy requires that the individual has a memory of their trauma.