Understand Inferential Cognitive Behavioral Therapy (ICBT) & how it addresses anxiety & OCD in an evidence-based way to improve mental health & well-being.

Explore the benefits of mindfulness with our beginner's guide. Learn evidence-based practices like mindful breathing, body scans, mindful eating, and loving-kindness meditation to reduce stress and improve mental health. Start incorporating mindfulness today!

Discover effective strategies to support your child with anxiety or depression during the back-to-school transition. Learn evidence-based tips on creating routines, validating emotions, and collaborating with professionals to help your child thrive in the new school year. St. Paul and Chaska Services Available

Explore ARFID, a complex eating disorder, and find Minnesota resources for treatment, including clinics, therapists, and support groups, to aid in your recovery journey.

Discover how Minneapolis trauma therapists use Prolonged Exposure Therapy to help clients overcome trauma. Learn about its techniques, benefits, and local expertise.

Discover helpful tips for parents to support children dealing with social anxiety and promote their well-being.

Discover how OCD therapists in MN utilize ERP therapy to effectively treat OCD. Learn about the benefits and methods used for managing obsessive-compulsive disorder.