OCD Virtual Group
Meet Your Group Therapist
Courtney Sellberg, LPCC
OCD Group Therapist
Our OCD Skills Group is a structured, supportive therapy group designed for individuals with OCD who want to better understand and respond to obsessive doubt. The group uses Inference-Based Cognitive Behavioral Therapy (I-CBT), an evidence-based approach designed to help people with OCD better understand and respond to obsessive doubt, strengthen their sense of inner security, and improve quality of life.
Through psychoeducation, guided discussion, and practical skill-building, participants will deepen their understanding of I-CBT concepts and have opportunities to apply them to their own experiences. The group can complement individual therapy by providing additional education, practice, and support between sessions.
❋ Intentional StructureLearn I-CBT concepts through psychoeducation, guided discussion, and practical skill-building you can apply outside of group.
Explore OCD alongside others who understand the experience, with opportunities to learn, reflect, and practice together.
❋ Collaborative LearningFacilitated by an OCD specialized therapist with a structured approach that supports learning while making space for individual experiences and questions.
❋ Clinician-LedGroup sessions are offered on a sliding scale of $35–$65 per session, supporting greater flexibility in accessing specialized OCD care.
❋ Cost Associated