Nutrition Therapy: Nourish Your Body. Support Your Mind.

Request an Appointment

Nutrition Therapy

We provide a supportive, non-judgmental space to explore a personalized and evidence-based approach to nutrition.

Our registered dietitian offers care that integrates mental health, gut health, hormonal function, and eating patterns recognizing that there is no one-size-fits-all approach to food or daily life management.

This service is grounded in Medical Nutrition Therapy (MNT), a clinically recognized and insurance-billable service used to assess and treat nutrition-related concerns.

What We Support

We work with individuals navigating:

  • Anxiety, depression, OCD, ADHD, ED, and more

  • Digestive concerns (IBS, bloating, irregular digestion)

  • Hormonal changes (menstrual cycle, postpartum, perimenopause)

  • Chronic stress and fatigue

  • Disordered eating patterns and concerns related to eating disorders

Coming Soon

Dietician Services

  • Our Approach

    Our approach is evidence-based, practical, and individualized.

    1. Building consistent, supportive nutrition patterns

    2. Understanding the connection between food, mood, and energy

    3. Reducing food-related stress and all-or-nothing thinking

    4. Supporting gradual, sustainable change

  • Initial Nutrition Assessment

    Your first session includes a comprehensive review of:

    1. Nutrition patterns and history

    2. Medical and mental health considerations

    3. Current concerns and goals

    4. Introduction to Nutrition Education

  • Follow-Up Sessions

    Ongoing sessions focus on:

    1. Practical nutrition strategies

    2. Pattern recognition and adjustments

    3. Education and skill-building

    4. Ongoing support and accountability

  • Insurance & Coverage

    Nutrition services are provided by a registered dietitian and may be eligible under Medical Nutrition Therapy (MNT) benefits.

    Coverage may apply to:

    1. Eating disorders and disordered eating patterns (varies by plan)

    2. We recommend verifying your nutrition counseling or MNT benefits prior to scheduling.

  • Who This Is For

    This service may be a good fit if you:

    1. Want support connecting nutrition and mental health

    2. Feel stuck in inconsistent or stressful eating patterns

    3. Are looking for a non-restrictive, sustainable approach

    4. Prefer guidance that is practical, collaborative, and individualized

Register for an Appointment

Flexible Care, Wherever You Are in Minnesota

A woman with short gray hair, glasses, wearing a yellow sweater, is sitting at a desk writing in a notebook. There is a laptop, a pen holder with pens and pencils, and a bowl of fruit on the desk. She is smiling and in a bright, cozy room.

Virtual/Telehealth

A woman and a man sitting and having a conversation in a therapy or counseling session in a bright room with large windows.

In-Person Office

Collaborative Care

Getting Started

Reach Out
The first step is reaching out via form or phone to get connected with our referrals team to start the process.

Match With a Provider
Our admin will work to identify and connect you with a provider that’s a tailored fit.

Schedule Your First Appointment
Once matched, we’ll guide you through setting up your first session at a time that works for you.

CLIck here to get started